Tomorrow will mark my 9th week of my Lifestyle Change 2012 and tomorrow I will be weighing in again at Weight Watchers (WW). Each week I have committed to a diet and attended my WW meeting for 8 weeks straight. I dropped 9.6 pounds as of last Monday and I am looking forward to my results for the past week. Not only am I looking for the results from WW, but also from attending the gym 4 days this week.
What you are and will be witnessing is not an overnight diet, no miracles, no drop 10 pounds really quick before my vacation, this is a Lifestyle Change 2012. And if you would like to join me, please comment and visit my page daily because I have a lot to share. And also please make any requests, suggestions, etc.
I would like to share that I did make it to the gym today and I stretched first. Then I did 50 crunches for the first time this year. I did not want to begin everything all at once and I am doing great at that. I only did 50 because I did not want to push myself just starting out and I know that my abs will be sore tomorrow. After the crunches, I jogged on the treadmill for 3 miles straight. I stopped there because again I did not want to push myself too much and take away from what I want to do in the gym on Monday.
So again, I am looking forward to my WW meeting tomorrow. I will share the results!
I have so much more I would love to share and I will continue to do so.
Thanks for reading!
Latasha
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