Beginning this Monday, March 5, it will be 9 weeks since I started working out again and joining Weight Watchers. As of last Monday at my weigh in at Weight Watchers, I had lost 9.6 pounds. I am very proud of my progress and would like to continue to share what I am doing and what a lot of us can share and do together. I posted many updates about my progress and shared many aspects about my plan for a Lifestyle Change in 2012 on my Facebook page since I started 9 weeks ago. My reasoning for posting on Facebook about my plan was more than anything to share and I believed that it would be contagious and it has been. The reason that I wanted to share and it become contagious is because I would like to help others as well. I want to help others become healthy. I want it to be good for their heart but also to make them happy. When we look good a lot of times we feel good. There have been many who have commented, shared, and "liked" the posts on Facebook and that gave me a thought to start the blog and share that way. There also have been many who have inboxed me to share their goals, express their gratitude for me posting and just to say how much I have inspired them to make changes in their life. In 9 weeks a dozen people have shared with me that I have inspired them to begin working out and dieting again. Well, that makes me feel great! Those same people and others have inspired me to continue to work out and diet.
I am looking forward to continue sharing my plan and my progress!
Latasha
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