Health, Nutrition and Spiritual

FRIDAY, MARCH 23, 2012

Had a great week!

Attended Church with my son on Sunday and it was great, a lot of learning and enjoying to be in company with other Christians.  Also, I attended Bible Study on Thursday night.  I am off to a much better start than I have in the past with my Walk with God.  I have always loved the Word but not enough.  And now is my time.  I am very excited and I will continue to share!

Another great week with my focus on health and nutrition and I would like to share a few things that I had to eat this week:

-fiber one 90 calorie chocolate brownie and there is one w/ peanut butter.  Absolutely delicious!  For Weight Watchers (WW) it is only 2 points (pts) and well worth it.  Truthfully they are really small but Big on taste
-popped chips, barbeque so far is the best flavor for me. You can have 20 chips per serving for 3 WW pts. I don't like the sea salt w/ vinegar at all even though I do like that flavor just not in the popped chips.
-kellogs chips are great and are 3 pts per serving.  You can have 30 chips.  My fav so far is sea salt.  Yum!
-*****my fav at night is WW ice cream candy bars.  Are you kidding?  4 pts and it does not taste like diet food.  You feel like you are cheating.
-Go out and buy Ken's Lite Dressing, 2 pts and delic!
-My old fav dressing is fat free Catalina, 1 pt and delic!
-I had WW Chili that I made and ate almost all week, 94% Lean Turkey, celery, tomatoes, kidney beans, red and green peppers, onions ...I have to ask WW if I can share the rest of the recipe.  It is so yummy!

Please take my advice and try these things, they are all delicious.  And please if you have any questions or you want some suggestions on where you could start, comment.  Don't be shy!  Let's do this together.  And it works for me and I would like to help you by continuing to share.

By the way, in the a.m. I am attending a Women's Ministry and we are going to a Breakfast Buffet.  I have already called ahead and found out that I can order egg white (0 pts), turkey bacon and sausage, and lots of fruit.  I might even have half of a bagel and low fat cream cheese.  My cheat is to not order any orange juice and use those points for food and drink water or skim milk.

I love sharing with you!

Latasha